Free Paleo Recipes - Paleo Diet Ice Cream Recipes
Paleo Dairy Free
For a chunky version of this refreshing dairy-free ice cream, stir in a cup of fresh chopped peaches, mangos, bananas or strawberries into the coconut mixture before transferring it to the ice cream machine for freezing. Year Around Dairy Free Ice Cream Recipe!Paleo Dairy Free
Why Are Paleo Ice Recipes Dairy Free? During the Paleolithic Period Cows were not domesticated no cow's milk was consumed. Paleo homemade dairy free ice cream recipes. Ideal ice cream recipes for those that are dairy intolerant. All Paleo recipes are Dairy Products, Casein, Gluten, Soy and Preservative Free. What is the Paleo Diet? The Paleo Diet or Caveman Diet is Man's original diet includes: lean meat, poultry, fish, fresh fruits and vegetables, nuts, seeds, natural spices and natural herbs. Visit: The Paleo Recipe Cookbooks over 370 Delicious Paleo Recipes.
Coconut Milk Ice Cream
Coconut milk Paleo Recipe friendly cow's milk alternative. |
| Paleo Recipe -Dairy Free Coconut Ice Cream |
Ingredients
-4 egg yolks
-1/2 cup honey
-1 (13.5- ounce) can light coconut milk
-1 (13.5- ounce) can regular coconut milk
-2 teaspoons vanilla extract
Method
In a large bowl, whisk yolks and sugar together until pale yellow, 1 to 2 minutes. Add light and regular coconut milk and whisk again until well combined.
Transfer coconut mixture to a medium pot and cook over medium heat, stirring constantly, until just thickened and mixture coats the back of a spoon, 8 to 10 minutes. Be sure not to let the mixture boil. Remove pot from the heat and stir in vanilla.
Transfer contents of pot to a bowl and chill until cold. Process mixture in an ice cream maker according to manufacturer’s instructions then transfer to a container with a lid and freeze until firm, about 2 hours more.
Serves 8
Provided: Paleo Recipe
Vanilla Ice Cream
Dairy - Milk Free Ice Cream Recipe
Not a Paleo Recipe Contains Soy.
Prep Time: 30 minutes
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| Dairy Free Vanilla Ice Cream (Not Paleo Recipe) |
Ingredients:
•1 ½ cup soymilk powder
•3 ½ cups soymilk
•2/3 cup water
•1 ½ cup sugar(sugar not used in Paleo Diet)
•1 T. vanilla
•1 t. apple cider vinegar
Preparation:
1. In a blender, combine the soymilk powder, water and soymilk until well blended.
2. Combine the soymilk mixture with the sugar, vanilla and vinegar in a small saucepan over medium-low heat. Stirring constantly, cook until the mixture is thick and syrupy in consistency. Pour the mixture into a 9”x 5”metal loaf pan or other medium-sized metal or aluminum pan. Place the pan in the freezer uncovered for 1 hour.
3. Remove the pan from the freezer and scrape the ice cream into a blender and blend on high for 30 seconds, or until mixture is creamy. Place the mixture back in the pan and back into the freezer. Repeat this procedure 3 more times at 30 minute intervals, allowing the ice cream to chill in the freezer covered for 1 hour after the last blend before serving.
4. Serve ice cream cold, adding your choice of toppings if desired.
Serves 4
Provided: About .com
Strawberry Ice Cream
Dairy Free - Milk Free Ice Cream Recipe
Not Paleo Recipe Contains Soy
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| Milk Free Strawberry Ice Cream |
Ingredients:
•2 cups plain unsweetened soymilk, divided
•1 t. xanthan gum
•2/3 cup honey
•2 cups strawberries, either fresh or frozen (thawed, if frozen)
Preparation:
1. In a blender, combine 1 cup of the soymilk and the xanthan gum, pulsing for about one minute until the mixture is thick. Add the remaining 1 cup soymilk and the honey, blending until combined. Add the strawberries, blend until smooth, pour the mixture into a flat nonstick metal pan and place it in the freezer for one hour.
2. After an hour, return the mixture to the blender and process until creamy. Return to the pan and place in the freezer for another hour. Repeat this once more, then return the pan to the freezer for at least 2 hours to overnight.
Serves 4 to 6
Provided: About .com
Paleo Vegetable Shake
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| Paleo Antioxidant Veggie Shake Recipe |
Ingredients
-2 cups fresh spinach
-3 stalks fresh kale or collard greens
-1/2 cup fresh blueberries or rasberries
-1 tangerine or 1/2 large orange
-1/2 cup coconut milk
-2 peeled bananas
- 1 tablespoon ground flax seed
Directions:
- Rinse all fruits and vegetables. Add kale, spinach and coconut milk in blender, blend thoroughly.
- Add remaining ingredients, blend.
May want to experiment with your favorite fruit and or add a little honey.
Serves 3
Watermelon Popsicles
Origin of Watermelon
Paleo Recipe fresh fruit that is so easy the kids can make it and you can RELAX! This is a easy and fun Recipe. Be creative and substitute Watermelon with: Mangos, Stawberries or Cantaloupe.
Paleo Diet Recipe
Dairy Free - Milk Free Recipes
Serves 10-15, depending on size
Ingredients
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| Paleo Recipe -Fresh Fruit Recipe |
(Can substitute watermelon with mango, strawberries or cantaloupe)
-1 tablespoon freshly grated lime zest
Preparation:
-Blend watermelon in a blender, or process through a juicer, until liquefied completely. Stir in lime juice and zest. Pour mixture through a sieve into a bowl, then spoon juice into popsicle molds with sticks
inserted, and freeze.
Provided: Paleo Recipe
Paleo Dairy Free Quiz
Questions:
1. Paleo Diet Recipes contain Dairy and Dairy Products?
2. Cavemen drank Milk?
3. Eggs are not allowed in Paleo Diet?
4. All dairy intolerance and allergies are the same?
Answers:
1. False - Paleo Diet Recipes are Dairy and Dairy Product Free.
2. False - Caveman did not drink milk. Animal had not been domesticated during the Paleolithic Period.
3. False - Eggs are allowed in Paleo Diet.
4. False: Milk intolerances and milk allergies are not the same.
Order: The Paleo Gluten Free and Dairy Free Recipes Cookbook
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